Lotus1970's Journal, 11 November 2019

124.1 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 38.32g | Prot: 64.69g | Carb: 135.76g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Loin Pork Roast (Lean and Fat Eaten), Baked Potato (Peel Eaten), Red Table Wine, Red Table Wine, Baked Potato (Peel Eaten), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Pears. more...

1401 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...