Weigh In record (no journal entry) for 11 November 2019
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1588 kcal
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Fat: 40.23g | Prot: 83.91g | Carb: 248.72g.
Breakfast: Just Great Stuff Organic Powdered Peanut Butter, Sun-Maid Mini-Snacks Natural California Raisins, Starbucks Iced Skinny Vanilla Latte (Venti), Lakanto Maple Flavored Syrup, Oats, Sakara Detox Bar. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, O Organics Organic Tomato Ketchup, Thomas' Light English Muffin, Pressed Juicery Greens 1, Frozen Cherries. Dinner: Olga's Kitchen Spinach Pie, Garden of Life High Protein Weight Loss Bar. Snacks/Other: Dandies Mini Vanilla Marshmallows, Arctic Zero Cookie Shake Frozen Dessert. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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