Weigh In record (no journal entry) for 11 November 2019
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171.6 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2759 kcal
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Fat: 102.49g | Prot: 124.62g | Carb: 212.50g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Egg. Lunch: Olive Oil, Kraft Stove Top Stuffing Mix For Turkey, Turkey Drumstick. Dinner: 14" Pepperoni Pizza . Snacks/Other: Margarita, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2901 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Walking (moderate) - 3/mph - 40 minutes, Hiking - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours and 19 minutes, Resting - 12 hours and 15 minutes. more...
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losing 2.8 lb a week
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