Weigh In record (no journal entry) for 11 November 2019
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205.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1904 kcal
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Fat: 80.53g | Prot: 156.34g | Carb: 166.54g.
Breakfast: Kroger Blended Black Cherry Yogurt, Premier Nutrition High Protein Shake - Chocolate. Dinner: 14" Pepperoni Pizza , Cooked Summer Squash, Ken's Steak House Chunky Blue Cheese Dressing, Pork Loin (Tenderloin) , Kirkland Signature Smoked Pulled Pork. Snacks/Other: Dole Bananas, Kaurina's Kulfi, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3196 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Standing - 2 hours. more...
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gaining 14.0 lb a week
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