Weigh In record (no journal entry) for 19 February 2013
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241.6 lb
Lost so far: 6.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1610 kcal
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Fat: 77.08g | Prot: 108.60g | Carb: 127.62g.
Breakfast: Bananas, Sweet 'N Low, Coffee (Brewed From Grounds, Decaffeinated), Non-Fat Black Cherry Greek Yogurt. Lunch: Italian with Extra Virgin Olive Oil Dressing & Marinade, Boneless Skinless Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Spring Water (Bottle). Dinner: Waffle Potato Fries (Large), Chicken Nuggets (12 Count). Snacks/Other: Multigrain Tortilla Chips, Guacamole Dip, Mixed Nuts with Sea Salt. more...
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3498 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Resting - 2 hours and 40 minutes, Desk Work - 12 hours. more...
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gaining 1.8 lb a week
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