Weigh In record (no journal entry) for 19 February 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2305 kcal
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Fat: 81.58g | Prot: 220.00g | Carb: 183.15g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Dinner: Beef Meatballs, Corn, Butternut Winter Squash, Chicken Wing, Beef Meatballs, Chicken Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Spinach Salad, Sweet Potato, Baked or Broiled Salmon, Broccoli. Snacks/Other: 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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