Weigh In record (no journal entry) for 19 February 2013
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1294 kcal
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Fat: 45.22g | Prot: 52.98g | Carb: 168.05g.
Breakfast: Bran Flakes with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Caramelised Red Onion Chutney, Crisps, Flapjack Bites, Gorgonzola Cheese, Saltine Crackers. Dinner: apple, ice cream, peas, french fries, haddock fish, Buttered Bread. Snacks/Other: choc chip cookie, Tea with Skimmed Milk. more...
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losing 2.0 lb a week
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