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157
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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582 kcal
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Fat: 17.11g | Prot: 23.30g | Carb: 86.12g.
Breakfast: Porridge. Lunch: Semi Skimmed Latte (Regular), Cooked Soba Japanese Noodles. Dinner: Savoy Cabbage, Fresh Pork Sausage. Snacks/Other: Tea with Milk and Sugar. more...
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losing 6.0 lb a week
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