sabinanasir's Journal, 19 February 2013

177.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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996 kcal

Fat: 24.43g | Prot: 34.09g | Carb: 185.62g.   Breakfast: 1 boiled egg, 1tablespoon honey and lemon mixed in water, tea with milk and sugar. Lunch: water, boiled chick peas. Dinner: 1 cup chicken soup. Snacks/Other: green tea without sugar, 1 chapati, 1 tablespoon honey, tea with milk and sugar, 1/2 cup milk, 1 tablespoon honey, weetabix, 1 glass water with 1 small lemon juice, 1 small gauva. more...

3931 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 23 minutes, Running - 8/mph - 7 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...