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AdamFredericton
Journal
10 Nov 19
AdamFredericton's Journal, 10 November 2019
AdamFredericton's Profile
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Squats 110, Bench 77.5. Row 67.5 acc. Curls. Big bar 25s. Tri rope 60+. I’m heavy, full of fuel and muscular. Let’s do it.
218.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
gaining 6.6 lb a week
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