AdamFredericton's Journal, 08 November 2019

Squats 107.5 OHP 42.5. 3 on 3. 4 on 4. DL 112.5
216.1 lb Lost so far: 8.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.
on diet AdamFredericton's own diet   gaining 6.3 lb a week

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