Weigh In record (no journal entry) for 10 November 2019
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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663 kcal
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Fat: 52.30g | Prot: 45.51g | Carb: 5.60g.
Breakfast: Organic Valley Heavy Whipping Cream, Butter (Salted), Trader Joe's Shredded Green Cabbage, Egg White . Lunch: Butter (Salted), Keto Biscuit, Valbest Chicken Breast. Dinner: Keto Biscuit, Trader Joe's Shredded Green Cabbage, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Olives (Small-Extra Large), Kroger Hard Salami, Great Value Sharp Cheddar Cheese. more...
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losing 0.4 lb a week
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 Comments
10 Nov 19 by member: shirfleur 1
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10 Nov 19 by member: jcmama777
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10 Nov 19 by member: Fritzy 22
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Ugh, takes me forever just to lose a few ounces.
10 Nov 19 by member: skinnyminilinny
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thank you everyone for your support. I get very depressed. between all the water weight and the steroids I feel hopeless sometimes
10 Nov 19 by member: skinnyminilinny
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I tried to reduce the steroids even 1mg and my shoulders are flared and my elbows rich. I had to go back up. Lord help me
10 Nov 19 by member: skinnyminilinny
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