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ate a shed load of pasta last night
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161.8 lb
Lost so far: 14.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1437 kcal
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Fat: 76.37g | Prot: 93.92g | Carb: 92.58g.
Breakfast: Heinz Salad Cream, Aldi Torchon Ham. Lunch: Olive Oil , Roasted Potato (Fat Added in Cooking), Aunt Bessie's Roasted Parsnips , Brown Gravy, Cauliflower Cheese, Sainsbury's Red Cabbage with Bramley Apple, Cooked Carrots (Fat Added in Cooking), Chicken Breast. more...
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gaining 18.2 lb a week
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mushroom morris's weight history
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