RichK73's Journal, 27 August 2010

194.0 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3054 kcal

Fat: 60.09g | Prot: 196.91g | Carb: 453.77g.   Breakfast: All-Bran BranBuds Cereal, Vanilla Nonfat Yogurt, Wholesome Fruit & Nuts, Pineapple, 100% Juice Orange Peach Mango, Blueberries. Lunch: Honeydew Melons, Baked Breaded Chicken Breast Cutlets, Fruit Punch Thirst Quencher. Dinner: Baked Breaded Chicken Breast Cutlets, Blueberries, Wholesome Fruit & Nuts, Vanilla Nonfat Yogurt, All-Bran BranBuds Cereal, Tropical Trail Mix. Snacks/Other: Fruit Punch Thirst Quencher, Beef Jerky, Pineapple, Celery, Bananas, Breakstone 2% cottage cheese - 1/2c, Recovery Cookies & Cream Caramel Crisp Bar. more...

3573 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...