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Lotus1970
Journal
09 Nov 19
Lotus1970's Journal, 09 November 2019
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Weigh In record (no journal entry) for 09 November 2019
124.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2019:
1198 kcal
Fat: 53.69g | Prot: 44.17g | Carb: 132.96g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Jarlsberg Semi Soft Part-Skim Cheese, Cream Cheese, Shrimp, Penne, Barilla Marinara Pasta Sauce.
Snacks/Other:
Apple Pie.
more...
1396 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
steady weight
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Lotus1970's weight history
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