Weigh In record (no journal entry) for 09 November 2019
|
202.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2019:
|
3371 kcal
|
Fat: 117.49g | Prot: 97.67g | Carb: 498.96g.
Breakfast: Kroger Blended Black Cherry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Totino's Pepperoni Pizza Rolls, Blount Organic Savory Harvest Bisque. Dinner: Healthy Choice Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley, Turkey Meat , Langers Mango Juice , Vicky's Kitchen Cornbread Cranberry Stuffing with Turkey Italian Sausage, Publix Key Lime Pie, Publix Key Lime Pie, Cracker Barrel Cornbread Muffin. Snacks/Other: Dole Bananas. more...
|
|
3110 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|