Weigh In record (no journal entry) for 08 November 2019
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1869 kcal
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Fat: 61.72g | Prot: 166.26g | Carb: 165.32g.
Breakfast: Aunt Jemima Homestyle French Toast, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Fried Tofu . Dinner: Sweet Potato , Vegetable Soup (Home Recipe), Meijer Mediterranean Salad, Skinless Chicken Breast. Snacks/Other: Pears . more...
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2097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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