Weigh In record (no journal entry) for 09 November 2019
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2245 kcal
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Fat: 52.99g | Prot: 159.86g | Carb: 234.19g.
Breakfast: Pears , Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Vegetable Soup (Home Recipe), Brixx Mediterranean Salad. Dinner: Broccoli , Land O'Lakes Rich & Creamy Half & Half, Trader Joe's Baklava Ensemble, Pita Bread, Rice Pilaf, Salmon. Snacks/Other: Beer. more...
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2154 kcal
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Activities & Exercise:
Sleeping - 7 hours, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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losing 5.6 lb a week
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