Weigh In record (no journal entry) for 09 November 2019
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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698 kcal
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Fat: 37.37g | Prot: 24.79g | Carb: 47.87g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Boulevard Unfiltered Wheat Beer. more...
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gaining 0.3 lb a week
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