Weigh In record (no journal entry) for 18 February 2013
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2427 kcal
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Fat: 93.14g | Prot: 70.83g | Carb: 338.24g.
Breakfast: banana, Sour sliced french, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: brown rice, beef broccoli. Dinner: signature cafe chef salad. Snacks/Other: macaroon, mini milky way, raisinets, orange, yoplait original. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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