davidsprincess's Journal, 09 November 2019

Weigh In record (no journal entry) for 09 November 2019
188.4 lb Lost so far: 60.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2019:
1780 kcal Fat: 79.84g | Prot: 114.29g | Carb: 168.59g.   Breakfast: MuscleTech Phase8 Milk Chocolate, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Canned Chicken Breast in Water, Trader Joe's 4% Cottage Cheese, Ruffles Flamin' Hot. more...
2358 kcal Activities & Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 11.2 lb a week

22 Supporters    Support   

Comments 
I support this. 😉 
09 Nov 19 by member: wifey9707
Looks like new territory! Well done.  
09 Nov 19 by member: Erquiaga
Nicely done. New low maybe 
09 Nov 19 by member: rgaDawg
Nope- this is November 3rd territory. Let's see if it will stick around for more than 24 hours this time! Wish me luck!  
09 Nov 19 by member: davidsprincess
Good job! 💚💛💜 
09 Nov 19 by member: shirfleur 1
Fingers crossed. 
09 Nov 19 by member: Erquiaga
Cool!!! 
09 Nov 19 by member: Steven Lloyd
Dawg, she secretly sneaks in handfuls of chia and flax but will never admit it 😜 
09 Nov 19 by member: chrisw77
Lol.. she secretly sneaks in handfuls of chia and flax.. Are you referencing my colon comment ;) 
09 Nov 19 by member: rgaDawg
indeed.  
09 Nov 19 by member: chrisw77
So, what do FS alerts have to say about this? LOL 
09 Nov 19 by member: LZenn
It took it and ran with it, LZenn- It said I am losing weight at a rapid rate (I think it said 11.25 pounds a week) 
09 Nov 19 by member: davidsprincess
Nice drop! 👍🏻👊🏻 
09 Nov 19 by member: jheeden
You'll be at 150 by December! 😄 
09 Nov 19 by member: chrisw77

     
 

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