2011sexyback's Journal, 18 February 2013

212.6 lb Lost so far: 26.6 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 86.82g | Prot: 112.24g | Carb: 35.10g.   Breakfast: Pizza. Lunch: Low Moisture Part-skim Mozzarella Cheese, Light Parmesan Alfredo Cheese Creations Sauce. Dinner: Tilapia (Fish), yummy mashed potatoes, Portabella Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2356 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...