Weigh In record (no journal entry) for 18 February 2013
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287.2 lb
Lost so far: 27.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2458 kcal
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Fat: 142.03g | Prot: 164.78g | Carb: 130.39g.
Breakfast: wright bacon, Extra Large Grade A Eggs, Italian Bread, Butter, Milk (Nonfat). Lunch: Grapes, Fat Free Cottage Cheese. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Rotisserie Chicken. Snacks/Other: Chewy Bars - Oats & Chocolate, Creamy Peanut Butter. more...
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4035 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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