Damkak's Journal, 08 November 2019

124.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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423 kcal

Fat: 9.39g | Prot: 23.82g | Carb: 61.19g.   Breakfast: Coburn Farms Vanilla Lowfat Yogurt, Cascadian Farm Organic Fruit and Nut Granola Cereal, Strawberries. Lunch: Healthy Choice Four-Cheese Ravioli & Chicken Marinara. more...

1715 kcal

Activities & Exercise: Horseback Riding - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...