Weigh In record (no journal entry) for 08 November 2019
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203.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2600 kcal
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Fat: 111.64g | Prot: 144.51g | Carb: 281.52g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter (Salted), Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Fettuccine Alfredo, Kirkland Signature Smoked Pulled Pork, Cracker Barrel Cornbread Muffin. Snacks/Other: Hormel Original Pepperoni Slices, Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Kaurina's Kulfi, Royal Dansk Danish Butter Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas. more...
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4201 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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