Keddie's Journal, 07 November 2019

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2496 kcal

Fat: 116.61g | Prot: 122.44g | Carb: 247.33g.   Breakfast: Whole Milk. Dinner: Cosi Korean BBQ Pork Bowl, Macaroni or Noodles with Cheese, Cracker Barrel Cornbread Muffin, Kirkland Signature Smoked Pulled Pork, Macaroni or Noodles with Cheese. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Mars Milky Way Bar (100 Calorie), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2448 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...