Weigh In record (no journal entry) for 07 November 2019
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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2059 kcal
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Fat: 102.30g | Prot: 116.84g | Carb: 144.12g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Salmon, Caesar Salad with Romaine, Cheese Pizza. Dinner: Alexia Sweet Potato Julienne Fries , Caesar Dressing, Caesar Salad with Romaine, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Chicken Tortilla Soup. Snacks/Other: Beer. more...
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2177 kcal
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Activities & Exercise:
Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes. more...
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gaining 4.2 lb a week
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