Weigh In record (no journal entry) for 07 November 2019
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142.0 lb
Lost so far: 10.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1641 kcal
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Fat: 116.13g | Prot: 82.66g | Carb: 64.94g.
Lunch: Body & Fit Isolaat Perfection, Zespri Kiwi Gold, Jumbo Yoghurt Griekse Stijl 10%, Gepelde Zonnebloempitten, AH Pijnboompitten, AH Verse Slagroom. Dinner: Kippenbout, Jumbo Griekse Salade, Feta Kaas, Tzatziki. Snacks/Other: Walnoten, Jumbo Maria Biscuit, Milka Hazelnoot Chocolade, Deen Paardenworst, Amstel Radler Fris 0.0%, Euro Shopper Marie Biscuit. more...
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steady weight
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