Weigh In record (no journal entry) for 06 November 2019
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206.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2485 kcal
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Fat: 124.12g | Prot: 149.26g | Carb: 200.51g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cracker Barrel Cornbread Muffin , Macaroni or Noodles with Cheese, Kirkland Signature Smoked Pulled Pork, Cosi Korean BBQ Pork Bowl. Snacks/Other: Hormel Original Pepperoni Slices, Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Kaurina's Kulfi, Kaurina's Kulfi, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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3432 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Standing - 2 hours. more...
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gaining 1.4 lb a week
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