2011sexyback's Journal, 17 February 2013

213.0 lb Lost so far: 26.2 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 55.20g | Prot: 66.39g | Carb: 26.62g.   Breakfast: peanut butter apple bread. Dinner: Chicken Breast (Skin Not Eaten), Ground Beef (85% Lean / 15% Fat), Pizza. more...

2657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Reboubder 175 for 30 - 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 10 hours. more...