Weigh In record (no journal entry) for 06 November 2019
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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726 kcal
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Fat: 51.06g | Prot: 46.13g | Carb: 16.65g.
Breakfast: Golden Delicious Apples, Coffee (Brewed From Grounds), Bananas. Lunch: Hellmann's Real Mayonnaise, Jason's Deli Tomato Slice, Chick-fil-A Dasani Bottled Water, Hormel Black Label Center Cut Bacon. Dinner: Omaha Steaks Chicken Breast, Baby Spinach, Kroger Walnut Halves & Pieces, Italian Dressing (made with Vinegar and Oil). more...
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1637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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