friendly555's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
235.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
2290 kcal Fat: 100.12g | Prot: 67.90g | Carb: 275.89g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Fruit Inspirations Pineapple Beef Teriyaki, Nectarines, Plums. Dinner: Southwestern Sizzlin' Skillet. Snacks/Other: Tap Water, Water, Twix 100 Calorie Bars, Water, Water, Diet Dr. Pepper, Trail Mix - Breakfast Blend, Water, Chocolate Chip Cookie, snack pack Gel Snacks . more...
3190 kcal Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   steady weight

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