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Okay so a fellow FS member told me to go to WebMD to check out calorie intake information. So I did. It says that my body (based on my height, weight, age...) uses 1756 calories a day just to live and breathe. So that means I haven't been eating enough calories. I guess I need to eat more during the day at work. I haven't been overly hungry though. I have been really tired, but I've always had low energy.
I'll keep looking into this, and I will try to take in that many calories, and increasing my exercise. I appreciate any advice, comments, or opinions. This is not a diet, it is my lifestyle, so I need to find something that I am willing to live with for the rest of my life. So far counting calories isn't so bad. I can manage with that :)
Diet Calendar Entries for 25 August 2010:
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1845 kcal
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Fat: 90.62g | Prot: 82.71g | Carb: 174.05g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes, Diced Peaches in Cups. Dinner: white rice. Snacks/Other: water, Twist-Ums Mozzarella and Cheddar String Cheese, Nectarines, Water, Water, Plums, Water, Tap Water. more...
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3251 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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