Weigh In record (no journal entry) for 05 November 2019
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264.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2589 kcal
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Fat: 109.84g | Prot: 60.47g | Carb: 342.49g.
Breakfast: Chick-fil-A Chicken Biscuit, Chick-fil-A Hash Browns, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Pumpkin Cream Cold Brew (Grande), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Chow Mein Noodles, Pei Wei Spicy Shrimp. Dinner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Simply Lemonade Lemonade, Utz Mini Halloween Pretzels, Brach's Candy Corn, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 3.5 lb a week
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