Weigh In record (no journal entry) for 17 February 2013
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1197 kcal
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Fat: 66.07g | Prot: 68.91g | Carb: 82.22g.
Breakfast: Sweetener Stick Sachets, Tea with Milk, Early Bird Breakfast. Lunch: Sweetener Stick Sachets, Tea with Milk. Dinner: Butro, Hamburger or Hotdog Rolls (Reduced Calorie), Crumbed Hake Fillets. Snacks/Other: Hard Lollies, Coffee with Milk, Sweetener Stick Sachets, Milk (Fat Free or Skim, Calcium Fortified). more...
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1864 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Marlene Glanz's weight history
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