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Lotus1970
Journal
05 Nov 19
Lotus1970's Journal, 05 November 2019
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Weigh In record (no journal entry) for 05 November 2019
125.2 lb
Lost so far:
7.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2019:
1154 kcal
Fat: 40.82g | Prot: 76.86g | Carb: 124.49g.
Breakfast:
Plain Yogurt (Whole Milk), Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Dole Crushed Pineapple in 100% Pineapple Juice, Walnuts, Bangkok Meatball Corp. Beef Meat Balls, Nature's Earthly Choice Black Rice.
more...
1384 kcal
Activities & Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
gaining 5.6 lb a week
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