Weigh In record (no journal entry) for 05 November 2019
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1076 kcal
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Fat: 39.95g | Prot: 36.79g | Carb: 146.99g.
Breakfast: Chocolate Flavored Hazelnut Spread, Sari Roti Roti Tawar Gandum (2). Lunch: SuperIndo Beras Merah, Fried Egg, Cooked Eggplant (Fat Added in Cooking), Chili, Fried Tofu (with Calcium Sulfate) . Dinner: Pear. Snacks/Other: Yoyic Yogurt Blueberry. more...
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losing 5.8 lb a week
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