Weigh In record (no journal entry) for 04 November 2019
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199.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1276 kcal
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Fat: 44.40g | Prot: 28.20g | Carb: 177.30g.
Breakfast: McVitie's Rich Tea Biscuits. Lunch: Sainsbury's Hearty Soup Bowl- Texan Bbq Bean and Corn. Dinner: McDonald's Side Salad, McDonald's French Fries (Large), McDonald's Spicy Veggie Wrap. more...
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gaining 1.1 lb a week
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