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stepped on the scale and lost 5lb as of today.
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432.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1260 kcal
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Fat: 86.22g | Prot: 91.40g | Carb: 31.39g.
Breakfast: Farmers Market Spicy Mix (RAW), Vital Farms Butter, Farmer's Market Large Grade A Eggs, Farmland Foods Thick Sliced Bacon, Choc Zero Maple Syrup, Birch Benders Keto Pancake & Waffle Mix. Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Spicy Marinated 1/2 Chicken. Snacks/Other: Sprouts Farmers Market Organic Kosher Dill Whole Pickles. more...
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losing 17.5 lb a week
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