Weigh In record (no journal entry) for 16 February 2013
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290.2 lb
Lost so far: 24.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2663 kcal
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Fat: 152.09g | Prot: 131.93g | Carb: 209.30g.
Breakfast: Creamy Peanut Butter, Italian Bread, Grapes, Fat Free Cottage Cheese. Lunch: Milk (Nonfat) , Garden Veggie Straws - Sea Salt, Meatless Quesadilla with Cheese. Dinner: Butter (Salted), Parmesan Cheese (Grated), Sour Cream, Shrimp Scampi, Cooked Spaghetti Squash. Snacks/Other: CARBSMART CHOC IC. more...
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4485 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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