Weigh In record (no journal entry) for 16 February 2013
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214.8 lb
Lost so far: 24.4 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1021 kcal
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Fat: 55.65g | Prot: 95.69g | Carb: 32.41g.
Breakfast: Mexican Blend Cheese, Tofu Shirataki Fettuccine, Chicken Breast (Skin Not Eaten), Light Parmesan Alfredo Cheese Creations Sauce. Lunch: peanut butter apple bread. Dinner: Tofu Shirataki Spaghetti Noodles, Mexican Blend Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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