Weigh In record (no journal entry) for 04 November 2019
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157.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1789 kcal
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Fat: 69.52g | Prot: 132.70g | Carb: 157.01g.
Breakfast: Growth Supplements Proteína Isolada de Soja (Chocolate), Nestlé Leite Ninho, Café, Taeq Torrada Integral Multigrãos, Oderich Patê de Presunto. Lunch: Sadia Escondidinho de Frango, Batata Doce Frita, Alcatra. Dinner: Dori Amendoim tipo Japonês , Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Sadia Patê de Presunto, Taeq Torrada Integral Multigrãos, Growth Supplements Amino Powder 10, Probiótica Whey Bar Amendoim. more...
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2794 kcal
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Activities & Exercise:
Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Race - 2 hours and 1 minute. more...
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losing 0.8 lb a week
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