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10 tiros de 400m. Pausa ativa de 1'05"/tiro. Funcionou! #keeprunning
Diet Calendar Entries for 02 November 2019:
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2548 kcal
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Fat: 109.38g | Prot: 109.69g | Carb: 278.77g.
Breakfast: Growth Supplements Amino Powder 10, Nestlé Leite Ninho, Café, Taeq Torrada Integral Multigrãos, Oderich Patê de Presunto. Lunch: Sadia Salamitos (Pacote), Growth Supplements Creatina, Coca-Cola Coca-Cola Zero, Garoto Serenata de Amor, Lacta Bombom Ouro Branco , Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. Dinner: Tommy Panetone com Gotas de Chocolate , Nestlé Sorvete Passas Ao Rum. Snacks/Other: Coca-Cola Coca-Cola Zero, Sadia Salamitos (Pacote), Nestlé Negresco. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Race - 1 hour. more...
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