Weigh In record (no journal entry) for 16 February 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2581 kcal
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Fat: 139.30g | Prot: 191.89g | Carb: 103.01g.
Lunch: Grilled Chicken Caesar Salad, Gyro Pita. Dinner: Prime Rib, Light Beer, Sweet Potato, Ribeye Steak, Asparagus, Caesar Salad with Romaine. more...
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2729 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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