Weigh In record (no journal entry) for 04 November 2019
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159.6 lb
Lost so far: 16.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1101 kcal
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Fat: 65.99g | Prot: 75.47g | Carb: 51.78g.
Breakfast: Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Harvest Meats Sliced Back Bacon. Lunch: HP Brown Sauce, Tesco Butchers Choice Chicken Sausages. Dinner: Tesco Minced Beef with Onion. Snacks/Other: Tesco Smooth Chicken Liver Pate, Tesco Smooth Chicken Liver Pate. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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