Weigh In record (no journal entry) for 03 November 2019
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146.6 lb
Lost so far: 98.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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786 kcal
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Fat: 58.25g | Prot: 47.46g | Carb: 18.63g.
Breakfast: Colby Jack Cheese, Food Lion Pork Rinds, Water, American Cheese, Now Foods MCT Oil, Regular Coffee, Coffee. Lunch: Lima Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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gaining 2.1 lb a week
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