Weigh In record (no journal entry) for 03 November 2019
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208.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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779 kcal
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Fat: 62.08g | Prot: 38.41g | Carb: 22.27g.
Dinner: Kale, Broccoli, Spectrum Organic Coconut Oil, Great Value 100% Pure Olive Oil, Green String Beans, Brussels Sprouts, Fresh Ham, Calavo Avocado. more...
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losing 1.8 lb a week
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ketoBruce's weight history
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