Weigh In record (no journal entry) for 26 August 2010
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131.0 lb
Lost so far: 65.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2010:
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1535 kcal
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Fat: 45.74g | Prot: 74.05g | Carb: 210.01g.
Breakfast: coffee, publix greenwise skim milk, strawberries, butterball turkey bacon, activia light strawberry yogurt. Lunch: baked lays sour cream and onion, 6" Turkey on Wheat Subway. Dinner: publix apple juice, baked tostito scoops, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lasagna Hamburger Helper. Snacks/Other: sunmaid yogurt covered raisins, jif reduced fat crunchy peanut butter, wendy's saltine crackers. more...
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1791 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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