Weigh In record (no journal entry) for 03 November 2019
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160.2 lb
Lost so far: 16.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1101 kcal
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Fat: 75.63g | Prot: 76.41g | Carb: 28.94g.
Breakfast: HP Brown Sauce, Tesco Butchers Choice Chicken Sausages. Lunch: Vinaigrette Dressing, Tesco Pigs in Blankets, Tesco Cheddar Medium, Hellmann's Mayonnaise, Morrisons Creamy Coleslaw, House Salad, Asda 100% Beef Burgers Quarter Pounder. Dinner: Chicken Breast Meat . Snacks/Other: Almonds , Walnuts. more...
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gaining 0.4 lb a week
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mushroom morris's weight history
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