Jopenn's Journal, 02 November 2019

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I haven't seen 220 in years!!!!

220.6 lb Lost so far: 44.4 lb. Still to go: 70.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 November 2019:

1137 kcal

Fat: 82.44g | Prot: 63.66g | Carb: 31.00g. Breakfast: Kroger Lower Sodium Fully Cooked Bacon, Wholly Guacamole Spicy Wholly Guacamole Minis. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kraft Deli Deluxe American Cheese Slices, Vlasic Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

losing 0.8 lb a week

40 Supporters Support

Comments

Congratulations 👏👏😊💜💚

02 Nov 19 by member: jcmama777

Awesome!

02 Nov 19 by member: binkytexas

Good job! 🌈🌈🌈

03 Nov 19 by member: shirfleur 1

Great Job!

03 Nov 19 by member: Ma Ka 71

Very nice. Congratulations

03 Nov 19 by member: liv001

Thank you!!

03 Nov 19 by member: Jopenn

yass congrats 🥰

03 Nov 19 by member: reggionon

Thanks!

04 Nov 19 by member: Jopenn

I'm happy for you!!!

04 Nov 19 by member: dboza

Thanks

05 Nov 19 by member: Jopenn

thats awesome! keep going you've got this!

05 Nov 19 by member: haley1101


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Jopenn's Journal, 02 November 2019

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